Tuesday Training. Dan from Peak Performance Cafe and Fitness is back with Zoe from Miss Piggies 🐷💪
Today’s workout:
⏱ FOR TIME (you’ll see that option on the SmartWOD app)
- ➡️ Burpees x 8 reps
- ➡️ Squats x 25 reps
- ➡️ 1 minute Plank
- ➡️ Burpees x 8 reps
- ➡️ 45 second rest
- 🔁 Complete
- 7️⃣ rounds total
Download the SmartWOD App to record your results, then you can post a screenshot in the comments.
Remember you can take a break at any stage you need to, but you need to get through the total amount of work above.
Enjoy!
