This session is all about running! 🏃♂️🏃♀️
Make sure you get it done as we get closer to hopefully returning to ACTUAL training soon.
🔥Warm up with a 10 minute run, have a bit of a rest and stretch then…
👉 10 x 10m Shuttle Runs 2 minute rest
👉 10 x 10m Side to Side Shuttle Runs 5 minute rest
👉 5 x 50m sprints
👉 8 x 100m sprints
Walk back to recover in between each sprint.
Thanks again to Dan at Peak Performance Cafe and Fitness, along with Byron.