Today’s training session is a simple* one that is sure to get the heart rate up.

🔥WARM UP: 5 minute run

💥 5 x 25m sprints

💥10 x 50m sprints

💥 7 x 100m sprints

Walk back to your starting spot for recovery between each sprint.

If you don’t have that much space, improvise with shorter sprints but more of them.

*Simple, right? 😉 Thanks again to Dan at Peak Performance for delivering this session!