Today’s training session is a simple* one that is sure to get the heart rate up.
🔥WARM UP: 5 minute run
💥 5 x 25m sprints
💥10 x 50m sprints
💥 7 x 100m sprints
Walk back to your starting spot for recovery between each sprint.
If you don’t have that much space, improvise with shorter sprints but more of them.
*Simple, right? 😉 Thanks again to Dan at Peak Performance for delivering this session!
