Today’s training session brought to you by Dan at Peak Performance Cafe and Fitness and little legend Zachy!
Today’s workout:
💥 AMRAP – As Many Rounds As Possible in… ⏱ 20 minutes! (you’ll see that option on the SmartWOD app).
Each Round:
➡️ Shoulder Touch Push ups x 10 reps
➡️ Sumo Squats x 20 Reps
➡️ Bicycles x 20 reps
➡️ Burpees x 1 reps
🔁 Then do it all again…keep going for 20 minutes!
Hit the timer on the SMARTWOD App after each set to indicate how many rounds you completed.
