Training at Home – Workout 9

#SaturdayIsRugbyDay so it’s workout time! 👍

This one is special as we have the full ensemble of volunteers to demonstrate – Zach, Abby, Bryson, Zoe and Byron. Great work guys!

Today’s workout:

👉 4 sets of 10 Push Ups

👉 5 sets of 10 Jump Squats

👉 4 sets of 50 Russian Twists

👉 4 sets of 8 Burpees

👉 4 sets of 20 Alternating Leg Raises

So get stuck in, individually or even in small groups following social distancing measures.

Enjoy this and let’s keep fit in the hope of resuming training soon!

Thanks to Dan at Peak Performance Cafe and Fitness for another great workout. 💪