Training at Home – Workout 9

Training at Home – Workout 9

#SaturdayIsRugbyDay so it’s workout time! 👍 This one is special as we have the full ensemble of volunteers to demonstrate – Zach, Abby, Bryson, Zoe and Byron. Great work guys! Today’s workout: 👉 4 sets of 10 Push Ups 👉 5 sets...
Training at Home – Workout 8

Training at Home – Workout 8

This session is all about running! 🏃‍♂️🏃‍♀️ Make sure you get it done as we get closer to hopefully returning to ACTUAL training soon. Today’s workout: 🔥Warm up with a 10 minute run, have a bit of...
Training at Home – Workout 7

Training at Home – Workout 7

Tuesday Training. Dan from Peak Performance Cafe and Fitness is back with Zoe from Miss Piggies 🐷💪 Today’s workout: ⏱ FOR TIME (you’ll see that option on the SmartWOD app) ➡️ Burpees x 8 reps ➡️ Squats x...
Training at Home – Workout 6

Training at Home – Workout 6

Today‚Äôs training session is demonstrated by little Abby – one of our newest Piglets in the Under 10s. Great job Abby ⭐️! And of course Dan at Peak Performance Cafe and Fitness. Today’s workout: 💥 AMRAP – As Many Rounds As...
Training at Home – Workout 5

Training at Home – Workout 5

Today’s training session is a simple* one that is sure to get the heart rate up. 🔥WARM UP: 5 minute run 💥 5 x 25m sprints 💥10 x 50m sprints 💥 7 x 100m sprints Walk back to your starting spot for recovery between each sprint. If...